The Journal

A place where mindfulness, culture, and science come together.

Somatic self-leadership

The body is not a limit – it is your greatest leadership asset.

Portrait photo of Marta Schafstall for her blog

Somatic self-leadership

The body is not a limit – it is your greatest leadership asset.

Portrait photo of Marta Schafstall for her blog

About Marta

The beginning of everything: My story

Marta Schafstall as a speaker after a seminar in Zurich

About Marta

The beginning of everything: My story

Marta Schafstall as a speaker after a seminar in Zurich
Here comes the alt text

Discover what your body language reveals

Free Presence Scan

Here comes the alt text

Discover what your body language reveals

Free Presence Scan

About Marta

The beginning of everything: My story

Marta Schafstall as a speaker after a seminar in Zurich

About Marta

The beginning of everything: My story

Marta Schafstall as a speaker after a seminar in Zurich

Somatic self-leadership

The body is not a limit – it is your greatest leadership asset.

Portrait photo of Marta Schafstall for her blog

Somatic self-leadership

The body is not a limit – it is your greatest leadership asset.

Portrait photo of Marta Schafstall for her blog

Nervous system

How women in leadership can use their nervous system as a resource

Illustration of a woman healing her nervous system

Nervous system

How women in leadership can use their nervous system as a resource

Illustration of a woman healing her nervous system

  • Sovereign through the transformation. —

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marta@martaschafstall.com

Zurich, Lucerne, Berlin

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©2025 Studio Schafstall

marta@martaschafstall.com

Zurich, Lucerne, Berlin

Data protection

Imprint

©2025 Studio Schafstall

marta@martaschafstall.com

Zurich, Lucerne, Berlin

Data protection

Imprint

©2025 Studio Schafstall